“The words go to the heart when they come from the heart “
Rabindrahath Tagore ( Indian Poet )
Try talking with your partner or with a friend, share your thoughts and feelings. It can be very stressful to carry everything by yourself, and by sharing those feelings with someone else, it can help you to get a better control of the situation and see things clearer. Your partner may not speak a lot, but that does not mean they are not living with the same intensity as you. Try to approach them and speak from your heart. The result will surprise you.